Here is a fun and colorful 7 chakra 108 beaded mala with the majority of the it carried by purple frosted beads and the rest with 4 sets of 7 chakra beads to represent all of our chakras and energy centres. Used with meditation, this can inspire us to heal all of our chakras and send focus, good vibrations and love to each of the 7 energy centres to promote unblocking of energy flow. The start of the mala begins with a lotus flower charm.
How can I use my Mala with Meditation?
Mala beads are an incredibly effective tool to help with focusing your attention on the present while meditating. During meditation, when the mind wanders(and it will...) the mala beads assist with bringing the attention back to the present.
1. Select your Mantra(A mantra is a word, sound, or phrase repeated to help with concentration while meditating). As an example, a Mantra can consist of positive feelings and affirmations that support what we're seeking. Start with "I am __________". "I am grounded", "I am love", "I am supported" or simply chant "OM"(same vibrational frequency as all of Nature. 432Hz - will bring calm and relaxation to the mind while relaxing nerves for physical relief)
2.To use the mala, turn each bead in between the middle finger and the thumb and moving onto the next. Repeat your mantra either mentally or verbally once per bead. When you reach the charm bead or all the way around the mala, take a few seconds to acknowledge what you have just completed. From this point, you can repeat the process with the same mantra or set a new intention with a brand new mantra.